Podcast

Breast Cancer:

Natural Medicine on the Road to Recovery

Air Date: 02/20/17
 

Guest:

Dr. Holly Lucille, ND, RN,

Naturopathic Doctor, Los Angeles, CA

There is still a fairly great uncertainty as to what exactly causes breast cancer. From things that can be influenced, such as lifestyle, cosmetic use, diet, and alcohol consumption, to things that cannot be influenced, such as higher age, and a family history with breast cancer, the exact causes or the exact combination of causes that may result in breast cancer are still being researched. Regardless, over a quarter million women will get diagnosed with invasive breast cancer this year, and with that diagnosis, the long and difficult road to recovery begins. Today we are speaking with an expert about complementary treatment options and consider what additional support for a breast cancer patient may look like.
Racing to Zero:

San Francisco’s Waste Reduction Initiative

Air Date: 10/03/16
 

Guests:

Christopher Beaver,

Director, Racing to Zero, San Francisco, CA

Diana Fuller,

Producer, Racing to Zero, San Francisco, CA

San Francisco, as one of the most progressive cities in the world, has led the nation in countless ways, from equal rights and social equality to environmental protection. However, can a city of 800,000 people become waste free? That was the goal set by San Francisco a few years ago – to be zero waste by 2020. And it is fair to say at this point that the goal will, in fact, be reached! How? We’ll find out today!
Vegetarian or Vegan:

The Health Benefits of a Plant-Based Diet

Air Date: 02/06/17
 

Guest:

Vandana Sheth,

, Registered Dietitian Nutritionist & Spokesperson for the Academy of Nutrition and Dietetics, Los Angeles, CA

The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us know at least about some connection between meat consumption and our health, particularly cardiovascular, or heart health. So how much healthier is a diet that is much more – or entirely – plant based, that avoids animal meat or animal products all together? New studies are out that are looking at the effect of plant-based diets on our health, both for vegetarian as well as vegan diets.
The Independent Farmstead:

Living Off the Land

Air Date: 01/30/17
 

Guests:

Shawn Dougherty,

Co-Author, The Independent Farmstead, Ohio

Beth Dougherty,

Co-Author, The Independent Farmstead, Ohio

Many people, especially young folks, are dreaming of their own small piece of land, self-supported, away from the stresses of the city, to live a lifestyle of peace, based on a deep relationship to nature and self. Today, we are learning what it takes to make that dream a reality from people who have done it.
Affordable Preschool Education:

Learning in Outdoor Classrooms

Air Date: 01/23/17
 

Guest:

Andrew Jay,

CEO, Tiny Trees Preschool, Seattle, WA

Can education be fun, safe, safe and affordable - even for low income families? A new preschool is using outdoor classrooms to provide quality education in reading, math and science affordable for families and to give children a joyful, nature rich childhood – one full of play, exploration and wonder.
Clean Drinking Water:

The Power of Knowing

Air Date: 01/16/17
 

Guest:

Dr. Eric Feigl-Ding,

Founder & Executive Director, Toxin Alert, McLean, VA

Governmental agencies are in place to make absolutely sure that we are protected, and that we are able to live lives that are healthy, and safe. The drinking water crisis in Flint, Michigan, brought forward a picture that one can adopt to many other products and public safety areas, from drugs, to air, and food, just to name a few. So how safe are we, really? Today we’ll talk with an expert who has made public safety his career, and we’ll learn what we can do ourselves to make sure that – in this case – our water is 100% safe to drink.
Women’s Empowerment and Gender Equality:

From the Unthinkable to the Inevitable

Air Date: 01/09/17
 

Guest:

Tiffany Shlain,

Director, 50/50: Rethinking the Past, Present, and Future of Women + Power, Mill Valley, CA

What would our society be without women? Impossible to comprehend, right? And yet, women have been marginalized for hundreds and hundreds of years, fighting long and hard for equal pay, for voting rights, for a true recognition of their value in business, their leadership, and their critical role in society. Tiffany Shlain's new film 50/50 explores the 10,000 year history of women + power and asks, what’s it going to take to get to a 50/50 world — not just politics and board rooms, but truly shifting the gender balance to be better for everyone.
Zero Waste Living:

Practical Tips for Every Day

Air Date: 01/02/17
 

Guest:

Bea Johnson,

Author, Zero Waste Home, Mill Valley, CA

*Originally Aired on 4/04/16. Chosen as "Best of 2016" 15% of the cost is in the packaging. So what do you gain by striving for a Zero Waste lifestyle? A cleaner home, a healthier planet, deeper relationships, and up to 40% more money in your wallet. What are you waiting for? It takes less time than you think...
Alive Inside:

Music to Remember

*Originally Aired on 3/14/16. Chosen as “Best of 2016”

Air Date: 12/26/16
 

Guest:

Michael Rossato-Bennett,

Writer/Director/Producer, Alive Inside, New York, NY

An award-winning documentary shows the powerful effect music has on patients with Alzheimer's disease. By demonstrating how melody returns people to long lost memories, we explore the question, "can music make you come alive again?"
Animal and Human Companionship:

Proven Benefit to Our Health

Air Date: 12/19/16
 

Guest:

Dr. Rebecca Johnson,

Director, Research Center for Human-Animal Interaction (ReCHAI), University of Missouri College of Veterinary Medicine, Columbia, MO

*Originally Aired on 3/28/16. Chosen as "Best of 2016" Anyone who has ever loved an animal knows the sublime quality of a relationship built upon unconditional love. Increasing evidence suggests that beyond the bonds of companionship, human-animal relationships can also be life saving. Tune in to learn about how animals across species are healing a spectrum of human ailments - and how animals improve their health at the same time.
Hooked on Sweet:

Beating Sugar Addiction Now

Air Date: 12/12/16
 

Guest:

Dr. Jacob Teitelbaum, M.D. ,

Internist & Author, The Complete Guide to Beating Sugar Addiction, Hawaii

The average American consumes about 150 pounds of refined sugar a year. That almost half a pound of refined sugar each day. Refined sugar is in everything, not just in sugary drinks, but even in our cut meats, and in our bread, and in most everything else. It’s there for two reasons – it makes things taste better, and, it gets us hooked, because sugar is addictive. Today we are talking with an expert on sugar, a doctor who has made unhooking from sugar his life’s career.
Ancient Wisdom and Indigenous Rights:

Lessons from Standing Rock

Air Date: 12/05/17
 

Guest:

David Escobar

Lenca-Poton Indian, Member of the Indigenous Cuxcatan Collective

Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general, and in particular, when it includes land of the First Nations or any other indigenous groups in this country, or anywhere else in the world. Unfortunately, not so. The developments around Standing Rock in North Dakota where an oil pipeline is supposed to go through sacred land, including underneath the Missouri River - the longest river in America - has raised massive political, cultural, environmental, and ethnic concerns. This week we are speaking with a Native American elder about what is happening and what is at stake at Standing Rock, and what the lessons are, that so urgently need to become a much greater part of our way of life.
Living Christmas Tree Rentals:

Carbon Friendly Holidays

Air Date: 11/28/16
 

Guest:

Scott "Scotty Claus" Martin,

Founder & Jolly Ol' Soul, The Living Christmas Company, California

It’s that time of year again when we celebrate family, loved ones, food, the end of the year, and hopefully count all of our blessings. It’s Christmas, and where ever you may be listening to the show, at least the thought of a Christmas tree most likely will have occurred for you. Millions of trees are being cut, and then, a couple of weeks later, thrown away. It’s a huge loss, so massive, in fact, that it has an impact on our global climate, as we will learn today. But, ho ho ho, there is a real alternative!
In Vino Veritas:

A Woman’s Journey in Bioydnamic Winemaking

Air Date: 11/21/16
 

Guest:

Katrina Frey ,

Executive Director, Frey Vineyards, Redwood Valley, CA

Katrina Frey is one of the leaders and one of the heroes of organic agriculture. As a young woman she and her husband Jonathan followed their conviction and took on the challenge to create the first organic and biodynamic vineyard in the country – Frey Vineyards. Her wines have won numerous awards in national and international wine competitions, not just in the organic category, but overall, even in taste tests against highly acclaimed European wines in Europe. Today, Host Helge Hellberg and Katrina Frey are talking about the human side of organic agriculture, how a daily engagement with Nature shapes one’s life.
Home Cooking for Everyone:

Simple, Fun and Totally Delicious

Air Date: 11/14/16
 

Guest:

Maria Rodale,

Author, Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious, PA

From trends and specialty diets to indecipherable food labels, from expensive equipment in food reality shows on TV to ingredients in processed foods that have nothing to do with nourishment, it is remarkable how complicated food has become. Today we are reversing the clock – a new book is bringing us back, to the future.
Responsible Rum Production:

Sustainability in a Bottle

Air Date: 11/07/16
 

Guest:

Tristan Mermin,

Founder & CEO, Batiste Rhum, Mill Valley, CA

Beyond food, there are a whole host of products that we consume that we know little about when it comes to their ingredients or how they were produced. Today we are dedicating this hour to understanding the amazing world of producing alcohol, in this case "eco-positive" Rum.
The Brower Youth Awards:

A New Generation of Change

Air Date: 10/31/16
 

Guests:

Anisha Desai,

Program Director, Brower Youth Awards, San Francisco, CA

Susette Onate,

2016 Brower Youth Award Winner, Fostering Stewardship Through a Native Butterfly Garden, Hialeah, FL

Will Amos,

2016 Brower Youth Award Winner, Engineering Possibility for Impactful Change, Irvine, CA

We commonly say that we have inherited this world from our fathers and grandfathers. But another way to look at our responsibility for this planet in this lifetime is that we are borrowing our world from our children. Today we are hearing about an initiative that promotes and celebrates the next generation for their genius ideas and sustainable solutions to save the world.
The Function of Food:

From Performance to Good Sleep

Air Date: 10/24/16
 

Guests:

Earl Herrick,

Founder & Owner, Earl's Organic Produce, San Francisco, CA

Ben Herrick,

Athlete & Sonoma State University Graduate

Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or cold, it can make us feel great, or awful. The better we know how food acts in our bodies the more it can positively influence our lives. How can we learn what to pay attention to? Today we are starting that conversation.
The 2016 Presidential Election:

Voting for the Environment

Air Date: 10/17/16
 

Guest:

Keith Gaby,

Senior Communications Director, EDF Action, Washington, D.C.

In this presidential election, we have heard nearly nothing close to a real conversation on the concern for the environment. From energy to climate change, how do all four candidates hold environmental responsibility and what are their platforms for environmental leadership? We'll find out today.
Animals Who Self-Medicate:

Using Nature to Survive

Air Date: 10/12/15
 

Guest:

Mark Hunter,

Professor of Ecology & Evolutionary Biology, University of Michigan, Ann Arbor, MI

Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories of nature's brilliance as it manifests in animal intuition for preservation of the species - and what we as human beings can learn from them.
Silent Spring:

The Legacy of Rachel Carson

Air Date: 54:00
 

Guest:

Dr. Linda Lear,

Biographer, Historian & Founder of RachelCarson.org, Bethesda, MD

Under much scrutiny from chemical companies, environmentalist and activist Rachel Carson released her book, Silent Spring, on September 27th, 1962. It shook the public and brought the environmental world into focus. Environmental protection became a real, ongoing topic, and what has followed since is the largest environmental movement the world has ever seen. What was Rachel Carson’s message, and is it still true today? What have we learned - and what are we still learning - about our impact and responsibility, about chemical products and their effect on all of life? Today Helge Hellberg speaks with a historian and biographer who has made studying Rachel Carson her career.
Shark Conservation:

Protecting One of the Oldest Species on Earth

Air Date: 09/19/16
 

Guest:

Dean Fessler, Jr.,

Shark Research Institute, Princeton, NJ

Just as with other large predators, from Grizzly Bears to Wolves, humans have hunted these species and in many regions of the planet have brought them to near or complete extinction. New scientific studies show the critical importance that those animals had and have on the ecosystems that they were or are a part of. As for the oceans, sharks play this critical role. There are over 400 shark species in the world, and in this episode we will hear about their function, their challenges, and what is being done to protect them.
Nutrition for Children:

Starting them off Right

Air Date: 09/12/16
 

Guest:

Dr. Matthew Lederman,

Co-Author, Forks Over Knives Family, Los Angeles, CA

We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before children are born, they are already exposed to hundreds of chemicals and heavy metals, a toxic burden that could compromise the children’s health and development. And from there our young ones, just as we are, are exposed to toxins in our food and environment as they grow older. Today we are learning just how important a healthy diet is in balancing this exposure to toxins, and what a healthy children-specific diet looks like.
Strong Bones:

Optimal Foods for Skeletal Health

Air Date: 09/05/16
 

Guest:

Dr. Laura Kelly,

Co-Author, The Healthy Bones Nutrition Plan and Cookbook, Topanga, CA

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of the leading causes of death in the United States and many other Western Societies. The common answer to bone loss is usually Calcium. While Calcium has an important role in our overall bone health, there is much more to the story. In this hour, we are speaking with a physician about how to prepare and combine whole foods to prevent and treat Osteoporosis naturally.
Food Service Training:

Changing Lives for Common Good

Air Date: 08/22/16
 

Guest:

Tracy Hitchcock,

CEO, Create Common Good, Boise, ID

Food is everything – from the fields to the grocery store, from our plates to our health, from community to personal and professional re-integration. We all need to eat, every day, and because of it, being trained in any aspect of food production, preparation, or nutrition, will provide a foundation for one’s life that a person will be able to stand on forever. That is the idea behind our guest today, an amazing non profit that offers food service training as a way to re-integrate people back into society – and, as we will learn, have society benefit from it in a very tangible way in return.