Podcast

4 Wheel Bob:

A True Tale of Strength, Courage, and Wisdom

Air Date: 05/15/17
 

Guests:

Tal Skloot,

Director, 4 Wheel Bob, SF Bay Area

Bob Coomber,

Lifelong Outdoorsman, 4 Wheel Bob, SF Bay Area

In this life, in this world, you would think that we might run out of ideas, or stories, or goals - that the human capacity will at one point exhaust itself, that all songs might be written one day. Well, clearly not so. We’ve come across this incredibly wonderful movie, as slow as a wheel chair, and as deep as human inspiration can lead us – in this case up the mountain, into the heart and soul of the viewer. It’s called 4 Wheel Bob: A True Tale of Strength, Courage, and Wisdom. It’s filmed in the San Francisco Bay Area, where this show is produced, and it was nominated as one of the Bay Area’s most important Environmental Film Contributions this year at the San Francisco Green Film Festival. We are speaking with the film maker today, and with the star of the documentary.
A Kernel of Life:

Seed, The Untold Story

Air Date: 05/08/17
 

Guests:

Jon Betz,

Director & Producer, SEED: The Untold Story

Taggart Siegel,

Director & Producer, SEED: The Untold Story

A carrot seed is far less than a millimeter in size, a tiny speck of dirt, dust in the wind. And yet, it contains the DNA to sprout, and to grow big, orange, beta-carotene-rich carrots, given darkness and moisture and the right temperature. Seeds have been the foundation of life, and for life, for millions of years. Seeds are an incredible invention by Mother Nature – preserving life from generation to generation, often thousands of varieties of the same species, able to withstand and learn from draught, or other weather conditions, incorporate soil quality, and other environmental factors. Seeds are a living database of the growing history, to make sure the next generation of seeds is even better equipped than the generation before. Seeds are food, diversity, and resilience. There is a new film available that is talking about the role Seeds play for society, and for life itself. We are speaking with the directors and producers today in this insightful episode on life itself.
Beyond Weather:

The Geo-Political Impact of Global Warming

Air Date: 05/01/17
 

Guest:

Jared Scott,

Writer, Director, Producer, The Age of Consequences, Brooklyn, NY

When we hear about climate change we may think of harsher storms, flooding, or extreme drought. Those are the immediate consequences of weather on land and sea. But few have ever explained to us just how far reaching the ripple effects go from there. Drought means people in hunger, large populations moving, social breakdowns, and possibly war. A new film is focused exactly on that interconnectedness of problems, causes and effects. It’s called The Age of Consequences and it is playing in film festivals all around the country right now. We are speaking with the film maker today, in this not to be missed episode.
Spring into Action:

Detoxify Your Life

Air Date: 04/24/17
 

Guest:

Amie Valpone,

Author, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, New York, NY

It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and help your body transition from Winter to spring and summer. The best way to do that is to detoxify from the sluggish, dark, inward months behind us! So today, we are creating that sense of health and abundance and vibrancy, for all of us, by learning about all the things to consider when we do a mental and physical inner spring cleaning! Happy Earth Day everyone!!
Love Thy Nature:

A Beautiful Reminder of the Gift of Life

Air Date: 04/17/17
 

Guests:

Sylive Rokab,

Director, Writer, Cinemetographer, Love Thy Nature, Los Angeles, CA

15% discount for our listeners! Use code AOC15,

This film is not to be missed!

In the world of news and politics and social and environmental justice we, as a culture, often focus disproportionately on what is not working. From a deeply human prospective, the film Love Thy Nature brings the balance back in focusing by reminding us of the beauty of this planet and the blessing to be alive. Host Helge Hellberg is speaking with the filmmaker of Love Thy Nature today – an incredibly powerful conversation and the essence of why we are doing this show, what it means to be human, our opportunity for one another, and our responsibility for this one planet that we all call home.
Fast and Cheap Fashion:

The Disatrous Consequences of the Clothing Industry

Air Date: 04/17/17
 

Guests:

David McIlvride,

Writer and Director, Riverblue

Roger Williams,

Producer and Director, Riverblue

In honor of the San Francisco Green Film Festival, we are covering a handful of outstanding documentaries, new films that are as brilliantly produced as they are critical to know as they are – hopefully – shaping our society and our way of life. We are starting today with Riverblue - a close look at the unbelievable environmental implications of fast and cheap fashion. The destruction is so extreme, overwhelming, and so visible, that even our show title, usually a hopeful note, speaks of the insane conditions in which the world produces garments. Host Helge Hellberg is interviewing both the Director and Producer of Riverblue in this week's episode.
Your Brain on Nature:

How Our Environment Becomes Us

Air Date: 04/03/17
 

Guest:

Dr. David Strayer,

Professor of Cognition and Neural Science, University of Utah, Park City, UT

If you live in a city and spend a significant amount of time on your devices, this show is for you. New research has found that a cellphone is addictive, literally. The best antidote? Nature! The temperatures are warming, a big spring cleaning is around the corner, and with it, we allow the energy of the natural environment to re-enter our lives. What does that really mean and how important is it? Just how much does the world of technology and the world outside really affect us? Today we’ll find out with new research done by Dr. David Strayer, a Professor of Cognition and Neural Science, who will speak with us about just how much our environment becomes us.
Essential Oils:

The Amazing Properties of Scent

Air Date: 03/27/17
 

Guest:

Dr. Nadim Shaath,

Author, Healing Civilizations: The Search for Therapeutic Essential Oils & Nutrients, NY

Imagine there is a new world out there, a different dimension, right at your fingertips, that you could enter at any time, that can bring you joy, and pleasure, and healing. That world exists, and it is our topic in this episode - Essential Oils. We have had shows on scents and the importance of our ability to smell, and while we appreciate the beauty and comfort a nice scent can give to us, we were stunned when we came across a brand new book on Essential Oils and their therapeutic use. The book is called “Healing Civilizations,” and while that seems like a bold title, the book delivers on it. It’s a tour around the world with your nose, combining ancient wisdom with modern studies of therapeutic essential oils. In this episode, Helge Hellberg is speaking with the author, Dr. Nadim Shaath.
Equal Exchange:

Environmental and Social Justice in Food Production

Air Date: 03/12/17
 

Guest:

Nicole Vitello,

President Oke USA/Equal Exchange Bananas, Equal Exchange, West Bridgewater, MA

Luckily we have a solid foundation when we want to choose healthier food, grown without the use of synthetic pesticides and fertilizers, and produced without thousands of potentially harmful ingredients and additives such as colorings, preservatives, flavor enhancers, or gmo’s, that are allowed in non-organic foods. The "organic" label is a federally regulated standard, focused on the healthy production of food. What organic does not address, however, is social equality, farm worker pay, or fair trade. For these aspects of food production, we are reliant on additional third-party certification agencies and organizations that have made social and environmental justice in food production their main focus. Today we have one of the leading associations with exactly this focus as a guest on our show – Equal Exchange.
Organic Produce:

Health Benefits, Tips, and a Review of the Season

Air Date: 03/06/17
 

Guest:

Earl Herrick,

Founder & Owner, Earl's Organic Produce, San Francisco, CA

The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in high demand, short supply, possibly water-logged, or otherwise affected by the rain. What does this all mean to us, the end consumer. How do we navigate this time of transition into spring, from knowing how to choose the right organic fruits and vegetables, to home storage, and how to best manage possibly high prices - it's time to bring in the expert!
A Plastic Ocean:

A Critical View on Our Planet’s Pollution

Air Date: 02/27/17
 

Guest:

Bonnie Monteleone,

Executive Director, Director of Science, Research and Academic Partnerships, Plastic Oceans Project, Wilmington, N.C.

It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea, how it behaves in the water, and what it does to the biology of ocean life, from fish, to mammals, turtles and sea birds – and directly to humans as well. Life on this planet depends on the health of our oceans. A Plastic Ocean captures this connection we all share with the sea, and brings us a serious - and very visual - warning of the plastic pollution problem that we are facing. It's staggering, and yet some early solutions to this problem are being developed already, as we will hear from one of the chief scientists of the film.
Breast Cancer:

Natural Medicine on the Road to Recovery

Air Date: 02/20/17
 

Guest:

Dr. Holly Lucille, ND, RN,

Naturopathic Doctor, Los Angeles, CA

There is still a fairly great uncertainty as to what exactly causes breast cancer. From things that can be influenced, such as lifestyle, cosmetic use, diet, and alcohol consumption, to things that cannot be influenced, such as higher age, and a family history with breast cancer, the exact causes or the exact combination of causes that may result in breast cancer are still being researched. Regardless, over a quarter million women will get diagnosed with invasive breast cancer this year, and with that diagnosis, the long and difficult road to recovery begins. Today we are speaking with an expert about complementary treatment options and consider what additional support for a breast cancer patient may look like.
Racing to Zero:

San Francisco’s Waste Reduction Initiative

Air Date: 10/03/16
 

Guests:

Christopher Beaver,

Director, Racing to Zero, San Francisco, CA

Diana Fuller,

Producer, Racing to Zero, San Francisco, CA

San Francisco, as one of the most progressive cities in the world, has led the nation in countless ways, from equal rights and social equality to environmental protection. However, can a city of 800,000 people become waste free? That was the goal set by San Francisco a few years ago – to be zero waste by 2020. And it is fair to say at this point that the goal will, in fact, be reached! How? We’ll find out today!
Vegetarian or Vegan:

The Health Benefits of a Plant-Based Diet

Air Date: 02/06/17
 

Guest:

Vandana Sheth,

, Registered Dietitian Nutritionist & Spokesperson for the Academy of Nutrition and Dietetics, Los Angeles, CA

The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us know at least about some connection between meat consumption and our health, particularly cardiovascular, or heart health. So how much healthier is a diet that is much more – or entirely – plant based, that avoids animal meat or animal products all together? New studies are out that are looking at the effect of plant-based diets on our health, both for vegetarian as well as vegan diets.
The Independent Farmstead:

Living Off the Land

Air Date: 01/30/17
 

Guests:

Shawn Dougherty,

Co-Author, The Independent Farmstead, Ohio

Beth Dougherty,

Co-Author, The Independent Farmstead, Ohio

Many people, especially young folks, are dreaming of their own small piece of land, self-supported, away from the stresses of the city, to live a lifestyle of peace, based on a deep relationship to nature and self. Today, we are learning what it takes to make that dream a reality from people who have done it.
Affordable Preschool Education:

Learning in Outdoor Classrooms

Air Date: 01/23/17
 

Guest:

Andrew Jay,

CEO, Tiny Trees Preschool, Seattle, WA

Can education be fun, safe, safe and affordable - even for low income families? A new preschool is using outdoor classrooms to provide quality education in reading, math and science affordable for families and to give children a joyful, nature rich childhood – one full of play, exploration and wonder.
Clean Drinking Water:

The Power of Knowing

Air Date: 01/16/17
 

Guest:

Dr. Eric Feigl-Ding,

Founder & Executive Director, Toxin Alert, McLean, VA

Governmental agencies are in place to make absolutely sure that we are protected, and that we are able to live lives that are healthy, and safe. The drinking water crisis in Flint, Michigan, brought forward a picture that one can adopt to many other products and public safety areas, from drugs, to air, and food, just to name a few. So how safe are we, really? Today we’ll talk with an expert who has made public safety his career, and we’ll learn what we can do ourselves to make sure that – in this case – our water is 100% safe to drink.
Women’s Empowerment and Gender Equality:

From the Unthinkable to the Inevitable

Air Date: 01/09/17
 

Guest:

Tiffany Shlain,

Director, 50/50: Rethinking the Past, Present, and Future of Women + Power, Mill Valley, CA

What would our society be without women? Impossible to comprehend, right? And yet, women have been marginalized for hundreds and hundreds of years, fighting long and hard for equal pay, for voting rights, for a true recognition of their value in business, their leadership, and their critical role in society. Tiffany Shlain's new film 50/50 explores the 10,000 year history of women + power and asks, what’s it going to take to get to a 50/50 world — not just politics and board rooms, but truly shifting the gender balance to be better for everyone.
Zero Waste Living:

Practical Tips for Every Day

Air Date: 01/02/17
 

Guest:

Bea Johnson,

Author, Zero Waste Home, Mill Valley, CA

*Originally Aired on 4/04/16. Chosen as "Best of 2016" 15% of the cost is in the packaging. So what do you gain by striving for a Zero Waste lifestyle? A cleaner home, a healthier planet, deeper relationships, and up to 40% more money in your wallet. What are you waiting for? It takes less time than you think...
Alive Inside:

Music to Remember

*Originally Aired on 3/14/16. Chosen as “Best of 2016”

Air Date: 12/26/16
 

Guest:

Michael Rossato-Bennett,

Writer/Director/Producer, Alive Inside, New York, NY

An award-winning documentary shows the powerful effect music has on patients with Alzheimer's disease. By demonstrating how melody returns people to long lost memories, we explore the question, "can music make you come alive again?"
Animal and Human Companionship:

Proven Benefit to Our Health

Air Date: 12/19/16
 

Guest:

Dr. Rebecca Johnson,

Director, Research Center for Human-Animal Interaction (ReCHAI), University of Missouri College of Veterinary Medicine, Columbia, MO

*Originally Aired on 3/28/16. Chosen as "Best of 2016" Anyone who has ever loved an animal knows the sublime quality of a relationship built upon unconditional love. Increasing evidence suggests that beyond the bonds of companionship, human-animal relationships can also be life saving. Tune in to learn about how animals across species are healing a spectrum of human ailments - and how animals improve their health at the same time.
Hooked on Sweet:

Beating Sugar Addiction Now

Air Date: 12/12/16
 

Guest:

Dr. Jacob Teitelbaum, M.D. ,

Internist & Author, The Complete Guide to Beating Sugar Addiction, Hawaii

The average American consumes about 150 pounds of refined sugar a year. That almost half a pound of refined sugar each day. Refined sugar is in everything, not just in sugary drinks, but even in our cut meats, and in our bread, and in most everything else. It’s there for two reasons – it makes things taste better, and, it gets us hooked, because sugar is addictive. Today we are talking with an expert on sugar, a doctor who has made unhooking from sugar his life’s career.
Ancient Wisdom and Indigenous Rights:

Lessons from Standing Rock

Air Date: 12/05/17
 

Guest:

David Escobar

Lenca-Poton Indian, Member of the Indigenous Cuxcatan Collective

Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general, and in particular, when it includes land of the First Nations or any other indigenous groups in this country, or anywhere else in the world. Unfortunately, not so. The developments around Standing Rock in North Dakota where an oil pipeline is supposed to go through sacred land, including underneath the Missouri River - the longest river in America - has raised massive political, cultural, environmental, and ethnic concerns. This week we are speaking with a Native American elder about what is happening and what is at stake at Standing Rock, and what the lessons are, that so urgently need to become a much greater part of our way of life.
Living Christmas Tree Rentals:

Carbon Friendly Holidays

Air Date: 11/28/16
 

Guest:

Scott "Scotty Claus" Martin,

Founder & Jolly Ol' Soul, The Living Christmas Company, California

It’s that time of year again when we celebrate family, loved ones, food, the end of the year, and hopefully count all of our blessings. It’s Christmas, and where ever you may be listening to the show, at least the thought of a Christmas tree most likely will have occurred for you. Millions of trees are being cut, and then, a couple of weeks later, thrown away. It’s a huge loss, so massive, in fact, that it has an impact on our global climate, as we will learn today. But, ho ho ho, there is a real alternative!
In Vino Veritas:

A Woman’s Journey in Bioydnamic Winemaking

Air Date: 11/21/16
 

Guest:

Katrina Frey ,

Executive Director, Frey Vineyards, Redwood Valley, CA

Katrina Frey is one of the leaders and one of the heroes of organic agriculture. As a young woman she and her husband Jonathan followed their conviction and took on the challenge to create the first organic and biodynamic vineyard in the country – Frey Vineyards. Her wines have won numerous awards in national and international wine competitions, not just in the organic category, but overall, even in taste tests against highly acclaimed European wines in Europe. Today, Host Helge Hellberg and Katrina Frey are talking about the human side of organic agriculture, how a daily engagement with Nature shapes one’s life.