Podcast

Spring into Action:

Detoxify Your Life

Air Date: 04/24/17
 

Guest:

Amie Valpone,

Author, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, New York, NY

It’s April, which means Earth Day month, happy temperatures, spring blossoms, and fresh veggies. The bunnies are out, and so should we! This is a time to get a healthy dose of Nature back into our lives, get moving, and help your body transition from Winter to spring and summer. The best way to do that is to detoxify from the sluggish, dark, inward months behind us! So today, we are creating that sense of health and abundance and vibrancy, for all of us, by learning about all the things to consider when we do a mental and physical inner spring cleaning! Happy Earth Day everyone!!
Love Thy Nature:

A Beautiful Reminder of the Gift of Life

Air Date: 04/17/17
 

Guests:

Sylive Rokab,

Director, Writer, Cinemetographer, Love Thy Nature, Los Angeles, CA

15% discount for our listeners! Use code AOC15,

This film is not to be missed!

In the world of news and politics and social and environmental justice we, as a culture, often focus disproportionately on what is not working. From a deeply human prospective, the film Love Thy Nature brings the balance back in focusing by reminding us of the beauty of this planet and the blessing to be alive. Host Helge Hellberg is speaking with the filmmaker of Love Thy Nature today – an incredibly powerful conversation and the essence of why we are doing this show, what it means to be human, our opportunity for one another, and our responsibility for this one planet that we all call home.
Fast and Cheap Fashion:

The Disastrous Consequences of the Clothing Industry

Air Date: 04/17/17
 

Guests:

David McIlvride,

Writer and Director, Riverblue

Roger Williams,

Producer and Director, Riverblue

In honor of the San Francisco Green Film Festival, we are covering a handful of outstanding documentaries, new films that are as brilliantly produced as they are critical to know as they are – hopefully – shaping our society and our way of life. We are starting today with Riverblue - a close look at the unbelievable environmental implications of fast and cheap fashion. The destruction is so extreme, overwhelming, and so visible, that even our show title, usually a hopeful note, speaks of the insane conditions in which the world produces garments. Host Helge Hellberg is interviewing both the Director and Producer of Riverblue in this week's episode.
Your Brain on Nature:

How Our Environment Becomes Us

Air Date: 04/03/17
 

Guest:

Dr. David Strayer,

Professor of Cognition and Neural Science, University of Utah, Park City, UT

If you live in a city and spend a significant amount of time on your devices, this show is for you. New research has found that a cellphone is addictive, literally. The best antidote? Nature! The temperatures are warming, a big spring cleaning is around the corner, and with it, we allow the energy of the natural environment to re-enter our lives. What does that really mean and how important is it? Just how much does the world of technology and the world outside really affect us? Today we’ll find out with new research done by Dr. David Strayer, a Professor of Cognition and Neural Science, who will speak with us about just how much our environment becomes us.
Essential Oils:

The Amazing Properties of Scent

Air Date: 03/27/17
 

Guest:

Dr. Nadim Shaath,

Author, Healing Civilizations: The Search for Therapeutic Essential Oils & Nutrients, NY

Imagine there is a new world out there, a different dimension, right at your fingertips, that you could enter at any time, that can bring you joy, and pleasure, and healing. That world exists, and it is our topic in this episode - Essential Oils. We have had shows on scents and the importance of our ability to smell, and while we appreciate the beauty and comfort a nice scent can give to us, we were stunned when we came across a brand new book on Essential Oils and their therapeutic use. The book is called “Healing Civilizations,” and while that seems like a bold title, the book delivers on it. It’s a tour around the world with your nose, combining ancient wisdom with modern studies of therapeutic essential oils. In this episode, Helge Hellberg is speaking with the author, Dr. Nadim Shaath.
Equal Exchange:

Environmental and Social Justice in Food Production

Air Date: 03/12/17
 

Guest:

Nicole Vitello,

President Oke USA/Equal Exchange Bananas, Equal Exchange, West Bridgewater, MA

Luckily we have a solid foundation when we want to choose healthier food, grown without the use of synthetic pesticides and fertilizers, and produced without thousands of potentially harmful ingredients and additives such as colorings, preservatives, flavor enhancers, or gmo’s, that are allowed in non-organic foods. The "organic" label is a federally regulated standard, focused on the healthy production of food. What organic does not address, however, is social equality, farm worker pay, or fair trade. For these aspects of food production, we are reliant on additional third-party certification agencies and organizations that have made social and environmental justice in food production their main focus. Today we have one of the leading associations with exactly this focus as a guest on our show – Equal Exchange.
Organic Produce:

Health Benefits, Tips, and a Review of the Season

Air Date: 03/06/17
 

Guest:

Earl Herrick,

Founder & Owner, Earl's Organic Produce, San Francisco, CA

The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in high demand, short supply, possibly water-logged, or otherwise affected by the rain. What does this all mean to us, the end consumer. How do we navigate this time of transition into spring, from knowing how to choose the right organic fruits and vegetables, to home storage, and how to best manage possibly high prices - it's time to bring in the expert!
A Plastic Ocean:

A Critical View on Our Planet’s Pollution

Air Date: 02/27/17
 

Guest:

Bonnie Monteleone,

Executive Director, Director of Science, Research and Academic Partnerships, Plastic Oceans Project, Wilmington, N.C.

It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea, how it behaves in the water, and what it does to the biology of ocean life, from fish, to mammals, turtles and sea birds – and directly to humans as well. Life on this planet depends on the health of our oceans. A Plastic Ocean captures this connection we all share with the sea, and brings us a serious - and very visual - warning of the plastic pollution problem that we are facing. It's staggering, and yet some early solutions to this problem are being developed already, as we will hear from one of the chief scientists of the film.
Breast Cancer:

Natural Medicine on the Road to Recovery

Air Date: 02/20/17
 

Guest:

Dr. Holly Lucille, ND, RN,

Naturopathic Doctor, Los Angeles, CA

There is still a fairly great uncertainty as to what exactly causes breast cancer. From things that can be influenced, such as lifestyle, cosmetic use, diet, and alcohol consumption, to things that cannot be influenced, such as higher age, and a family history with breast cancer, the exact causes or the exact combination of causes that may result in breast cancer are still being researched. Regardless, over a quarter million women will get diagnosed with invasive breast cancer this year, and with that diagnosis, the long and difficult road to recovery begins. Today we are speaking with an expert about complementary treatment options and consider what additional support for a breast cancer patient may look like.
Vegetarian or Vegan: The Health Benefits of a Plant-Based Diet:

The Health Benefits of a Plant-Based Diet

Air Date: 02/06/17
 

Guest:

Vandana Sheth,

Registered Dietitian Nutritionist & Spokesperson for the Academy of Nutrition and Dietetics, Los Angeles, CA

The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us know at least about some connection between meat consumption and our health, particularly cardiovascular, or heart health. So how much healthier is a diet that is much more – or entirely – plant based, that avoids animal meat or animal products all together? New studies are out that are looking at the effect of plant-based diets on our health, both for vegetarian as well as vegan diets.
Women’s Empowerment and Gender Equality:

From the Unthinkable to the Inevitable

Air Date: 01/09/17
 

Guest:

Tiffany Shlain,

Director, 50/50: Rethinking the Past, Present, and Future of Women + Power, Mill Valley, CA

What would our society be without women? Impossible to comprehend, right? And yet, women have been marginalized for hundreds and hundreds of years, fighting long and hard for equal pay, for voting rights, for a true recognition of their value in business, their leadership, and their critical role in society. Tiffany Shlain's new film 50/50 explores the 10,000 year history of women + power and asks, what’s it going to take to get to a 50/50 world — not just politics and board rooms, but truly shifting the gender balance to be better for everyone.
Zero Waste Living:

Practical Tips for Every Day

Air Date: 01/02/17
 

Guest:

Bea Johnson,

Author, Zero Waste Home, Mill Valley, CA

*Originally Aired on 4/04/16. Chosen as "Best of 2016" 15% of the cost is in the packaging. So what do you gain by striving for a Zero Waste lifestyle? A cleaner home, a healthier planet, deeper relationships, and up to 40% more money in your wallet. What are you waiting for? It takes less time than you think...
Alive Inside:

Music to Remember

*Originally Aired on 3/14/16. Chosen as “Best of 2016”

Air Date: 12/26/16
 

Guest:

Michael Rossato-Bennett,

Writer/Director/Producer, Alive Inside, New York, NY

An award-winning documentary shows the powerful effect music has on patients with Alzheimer's disease. By demonstrating how melody returns people to long lost memories, we explore the question, "can music make you come alive again?"
Animal and Human Companionship:

Proven Benefit to Our Health

Air Date: 12/19/16
 

Guest:

Dr. Rebecca Johnson,

Director, Research Center for Human-Animal Interaction (ReCHAI), University of Missouri College of Veterinary Medicine, Columbia, MO

*Originally Aired on 3/28/16. Chosen as "Best of 2016" Anyone who has ever loved an animal knows the sublime quality of a relationship built upon unconditional love. Increasing evidence suggests that beyond the bonds of companionship, human-animal relationships can also be life saving. Tune in to learn about how animals across species are healing a spectrum of human ailments - and how animals improve their health at the same time.
Hooked on Sweet:

Beating Sugar Addiction Now

Air Date: 12/12/16
 

Guest:

Dr. Jacob Teitelbaum, M.D. ,

Internist & Author, The Complete Guide to Beating Sugar Addiction, Hawaii

The average American consumes about 150 pounds of refined sugar a year. That almost half a pound of refined sugar each day. Refined sugar is in everything, not just in sugary drinks, but even in our cut meats, and in our bread, and in most everything else. It’s there for two reasons – it makes things taste better, and, it gets us hooked, because sugar is addictive. Today we are talking with an expert on sugar, a doctor who has made unhooking from sugar his life’s career.
Ancient Wisdom and Indigenous Rights:

Lessons from Standing Rock

Air Date: 12/05/17
 

Guest:

David Escobar

Lenca-Poton Indian, Member of the Indigenous Cuxcatan Collective

Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general, and in particular, when it includes land of the First Nations or any other indigenous groups in this country, or anywhere else in the world. Unfortunately, not so. The developments around Standing Rock in North Dakota where an oil pipeline is supposed to go through sacred land, including underneath the Missouri River - the longest river in America - has raised massive political, cultural, environmental, and ethnic concerns. This week we are speaking with a Native American elder about what is happening and what is at stake at Standing Rock, and what the lessons are, that so urgently need to become a much greater part of our way of life.
Living Christmas Tree Rentals:

Carbon Friendly Holidays

Air Date: 11/28/16
 

Guest:

Scott "Scotty Claus" Martin,

Founder & Jolly Ol' Soul, The Living Christmas Company, California

It’s that time of year again when we celebrate family, loved ones, food, the end of the year, and hopefully count all of our blessings. It’s Christmas, and where ever you may be listening to the show, at least the thought of a Christmas tree most likely will have occurred for you. Millions of trees are being cut, and then, a couple of weeks later, thrown away. It’s a huge loss, so massive, in fact, that it has an impact on our global climate, as we will learn today. But, ho ho ho, there is a real alternative!
In Vino Veritas:

A Woman’s Journey in Bioydnamic Winemaking

Air Date: 11/21/16
 

Guest:

Katrina Frey ,

Executive Director, Frey Vineyards, Redwood Valley, CA

Katrina Frey is one of the leaders and one of the heroes of organic agriculture. As a young woman she and her husband Jonathan followed their conviction and took on the challenge to create the first organic and biodynamic vineyard in the country – Frey Vineyards. Her wines have won numerous awards in national and international wine competitions, not just in the organic category, but overall, even in taste tests against highly acclaimed European wines in Europe. Today, Host Helge Hellberg and Katrina Frey are talking about the human side of organic agriculture, how a daily engagement with Nature shapes one’s life.
Home Cooking for Everyone:

Simple, Fun and Totally Delicious

Air Date: 11/14/16
 

Guest:

Maria Rodale,

Author, Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious, PA

From trends and specialty diets to indecipherable food labels, from expensive equipment in food reality shows on TV to ingredients in processed foods that have nothing to do with nourishment, it is remarkable how complicated food has become. Today we are reversing the clock – a new book is bringing us back, to the future.
Responsible Rum Production:

Sustainability in a Bottle

Air Date: 11/07/16
 

Guest:

Tristan Mermin,

Founder & CEO, Batiste Rhum, Mill Valley, CA

Beyond food, there are a whole host of products that we consume that we know little about when it comes to their ingredients or how they were produced. Today we are dedicating this hour to understanding the amazing world of producing alcohol, in this case "eco-positive" Rum.
The Brower Youth Awards:

A New Generation of Change

Air Date: 10/31/16
 

Guests:

Anisha Desai,

Program Director, Brower Youth Awards, San Francisco, CA

Susette Onate,

2016 Brower Youth Award Winner, Fostering Stewardship Through a Native Butterfly Garden, Hialeah, FL

Will Amos,

2016 Brower Youth Award Winner, Engineering Possibility for Impactful Change, Irvine, CA

We commonly say that we have inherited this world from our fathers and grandfathers. But another way to look at our responsibility for this planet in this lifetime is that we are borrowing our world from our children. Today we are hearing about an initiative that promotes and celebrates the next generation for their genius ideas and sustainable solutions to save the world.
The Function of Food:

From Performance to Good Sleep

Air Date: 10/24/16
 

Guests:

Earl Herrick,

Founder & Owner, Earl's Organic Produce, San Francisco, CA

Ben Herrick,

Athlete & Sonoma State University Graduate

Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or cold, it can make us feel great, or awful. The better we know how food acts in our bodies the more it can positively influence our lives. How can we learn what to pay attention to? Today we are starting that conversation.
The 2016 Presidential Election:

Voting for the Environment

Air Date: 10/17/16
 

Guest:

Keith Gaby,

Senior Communications Director, EDF Action, Washington, D.C.

In this presidential election, we have heard nearly nothing close to a real conversation on the concern for the environment. From energy to climate change, how do all four candidates hold environmental responsibility and what are their platforms for environmental leadership? We'll find out today.
Animals Who Self-Medicate:

Using Nature to Survive

Air Date: 10/12/15
 

Guest:

Mark Hunter,

Professor of Ecology & Evolutionary Biology, University of Michigan, Ann Arbor, MI

Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories of nature's brilliance as it manifests in animal intuition for preservation of the species - and what we as human beings can learn from them.
Silent Spring:

The Legacy of Rachel Carson

Air Date: 54:00
 

Guest:

Dr. Linda Lear,

Biographer, Historian & Founder of RachelCarson.org, Bethesda, MD

Under much scrutiny from chemical companies, environmentalist and activist Rachel Carson released her book, Silent Spring, on September 27th, 1962. It shook the public and brought the environmental world into focus. Environmental protection became a real, ongoing topic, and what has followed since is the largest environmental movement the world has ever seen. What was Rachel Carson’s message, and is it still true today? What have we learned - and what are we still learning - about our impact and responsibility, about chemical products and their effect on all of life? Today Helge Hellberg speaks with a historian and biographer who has made studying Rachel Carson her career.