What choices contribute to optimal health for a physically fit lifestyle? From macro-nutrients to micro-nutrients to hydration, this hour discusses what is required by all active bodies and what role bio-individuality plays in your diet.
Founder, The Coconut Research Center, Colorado Springs, CO
From coconut milk to meat to water, coconut products are everywhere in the market. Are they good for us? What’s the environmental impact of coconut production? An exploration of coconuts in this tropical hour.
For 25 years, Bauman College has helped change the dialogue from food as fuel to food as medicine. Join us as we look at the evolution of nutrition and how society is now recognizing the power of food.
Whether you choose to travel or you have to travel, how can you best support yourself throughout your journeys? In this hour, we are discussing veteran travel tips to make the most of your time away from home.
What do you want to create this year? How are the stars aligned, and what does 2014 hold? Join the AOC Team as we evaluate our relationships and create the possibility for change, new habits and health.
Senior Scientist, Natural Resources Defense Council (NRDC), Washington, D.C.
Largely unseen but absolutely vital to a balanced world ecology, this episode looks at the role bees play in our everyday lives, the imminent threat of the species, and what we can do to ensure their survival.