Whether you’re a beginner, have never tried yoga, or practice regularly, this hour is dedicated to stretching your mind, body and perspective. Explore with the AOC Team the rich history, significance, and vast health benefits of yoga.
Founder, Mendocino Sea Vegetable Company, Philo, CA
Harvesting sea vegetables is an old tradition and staple in many diets. Seaweed provides nourishment from the ocean, but what do consumers need to be aware of when it comes to choosing the right seaweed in regard to personal and environmental health? Learn how to include these vegetables in your diet.
Author, Meals that Heal Inflammation, Toronto, Ontario
Accompanied by a leading expert, the AOC Team looks at the sources of chronic inflammation, such as allergies, identifying symptoms and how you can change your diet to take the steps toward a delicious pain-free life.
There are topics that are of fundamental significance that are less frequently discussed in the public. This week we take a look at men's sexual health and intimacy. We explore the causes of certain issues, such as erectile dysfunction, that men and their partners deal with. Learn about holistic approaches and opportunities to address these issues, pursuing optimal health.
Founder & Owner, Earl's Organic Produce, San Francisco, CA
California, along with many other states, is experiencing the worst drought on record. Typically a topic discussed in agriculture, this episode dives into how the drought directly and indirectly affects our plates and kitchen tables.
Author, The Art of Fermentation, Cannon County, TN
A practice in nearly every culture across the world for thousands of years, the AOC team speaks with the foremost expert about the art, process, benefits, and history of fermentation. Fermented foods are in fact, some of the healthiest.
What choices contribute to optimal health for a physically fit lifestyle? From macro-nutrients to micro-nutrients to hydration, this hour discusses what is required by all active bodies and what role bio-individuality plays in your diet.
Founder, The Coconut Research Center, Colorado Springs, CO
From coconut milk to meat to water, coconut products are everywhere in the market. Are they good for us? What’s the environmental impact of coconut production? An exploration of coconuts in this tropical hour.
For 25 years, Bauman College has helped change the dialogue from food as fuel to food as medicine. Join us as we look at the evolution of nutrition and how society is now recognizing the power of food.