Posts By: An Organic Conversation

Honeydew-Coconut Agua Fresca

The combination of honeydew, coconut water, and natural sea salt make this a replenishing as well as refreshing summer drink. Enjoy! Ingredients 1 lime, peeled 3 cups diced honeydew melon 1 cup coconut water ¼ teaspoon good quality sea salt, such as pink Himalayan crystal salt ½ cup ice Procedure Place all ingredients in a… Read more »

Coconut’s 25 Best Health & Beauty Uses: Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there anything coconut oil cannot do?” If you want the the full story about this miracle fruit, take a listen to our interview with the foremost expert on coconut, Dr. Bruce Fife of the Coconut Research Center. But if you’re just looking… Read more »

Antioxidant Berry Blast Smoothie

  Start your day with this nutrient-packed smoothie. Combine the following in a blender: Ingredients 1/4 c. Whole Milk Yogurt 1/4 c. Coconut Milk 2 Tbs. Chia Seeds Spoonful of Raw Coconut Oil Spoonful of Local Raw Honey 1/2 Cup of Ice Any 1-2 cup combination of (we love doing them all!): – Raspberries –… Read more »

Slow Cooker Overnight Oatmeal

Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a “stay-on-track” tip for a better breakfast when you’re in a hurry. Make-Ahead Oatmeal Breakfast Prep Time: 5 minutes Cook Time: 8 hours (inactive) Yield: about 1 ½ cups oatmeal (2 servings) Before you go to bed at night, combine the following… Read more »

Mulled Wine – A Winter Cocktail

  If you’ve ever visited Northern Europe during the Winter months, you might recall the intoxicating aroma (and maybe the intoxicating effect) of warmed red wine with spices, in Germany known as “Glühwein.” Our resident German expert, Herr Helge Hellberg, ensures us that this recipe produces a truly authentic experience. Enjoy with friends wherever you… Read more »

Piping Paleo Parsnip & Pear Soup

Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and B vitamins. This nourishing soup recipe is just in time for the holidays, thanks to Ali… Read more »