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9 Amazing Health Benefits of Avocados

 

Wow, Avocados! Offering significant amounts of over 20 different nutrients, they are rightfully considered a “super food”! For example, a single serving of about 100 grams of Avocado provides 26% of the Recommended Daily Intake (RDI) of Vitamin K, which regulates blood clotting and helps prevent heart disease. It also has 20% of the RDI… Read more »

Citrus Zest

 

It’s Citrus Time. All sorts of beautiful yellows, oranges, and reds fill the market. And, very likely, much of those vibrant colors are later seen in your compost bin. Might there be another way to preserve all of that gorgeous color and flavor? I’m glad you asked. It’s time to get zesting. The outermost layer… Read more »

The Connection Between Avocados and Butterflies

 

  Article Courtesy of Equal Exchange The demand for avocados in the U.S. is rising at a breakneck pace. In 2015, Americans consumed double the amount of avocados as compared to 2008. While this growing demand for avocados has changed the dynamics of the avocado, produce, retail, and restaurant industries as a whole, the avocado… Read more »