Blog

9 Simple Steps to Improve Digestion

 

  Written by Laura Knoff, B.Sc., Nutrition Consultant, Registered NANP, Labrys Health Care Circle; Instructor at Bauman College Nine Simple Steps to Improve Digestion Start at the beginning and add one step per week until digestion is good. 1. Relax. Do not rush while eating or eat while you are upset. You do not secrete adequate digestive juices… Read more »

Generations of Avocado Farmers

 

Article Courtesy of Equal Exchange The avocado is on the weekly grocery list for many American shoppers, but it hasn’t always been that way. Over the last decade, the availability and quality of avocados in the supermarkets has skyrocketed all across the US. This has led to an increased demand in avocados, and therefore many… Read more »

The Story Behind Mexican Avocados

 

Article Courtesy of Equal Exchange The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocado? Avocado lovers in the U.S. may have noticed that there have… Read more »