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Honeydew-Coconut Agua Fresca

 

The combination of honeydew, coconut water, and natural sea salt make this a replenishing as well as refreshing summer drink. Enjoy! Ingredients 1 lime, peeled 3 cups diced honeydew melon 1 cup coconut water ¼ teaspoon good quality sea salt, such as pink Himalayan crystal salt ½ cup ice Procedure Place all ingredients in a… Read more »

4th of July Pasta Salad

 

  Looking for a pasta salad alternative to take to this year’s 4th of July picnic? Try Chef Sita’s Quinoa Salad with Pesto & Mozzarella served with Heirloom Cherry Tomatoes and Toasted Pine Nuts. For a fun way to serve, skewer Bocconcini mozzarella balls and cherry tomatoes, drizzle with pesto, and serve over cooked quinoa… Read more »

Sweet Alternatives: A Sugar Substitution Guide

 

Original Article found at Bauman College All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or other sweetening needs, the following chart can help guide your decisions on what to use for more healthful alternatives. Selected… Read more »