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Homemade BBQ Sauce

 

Homemade BBQ Sauce Makes about 1 cup Ingredients: ½ cup apple juice ¼ cup tomato paste 2 tablespoons maple syrup 1 tablespoon tamari 1 teaspoon apple cider vinegar 1 teaspoon Dijon mustard 1 teaspoon smoked paprika 1 teaspoon onion powder ½ teaspoon chili powder (double if you like it spicier) ½ teaspoon sea salt ½… Read more »

Therapeutic Pantry

 

A well-stocked pantry will guarantee you a delicious meal anytime. It will also guarantee you a lifetime of good health. Fill your cupboards and refrigerator with these traditional foods, and keep checking back to our blog for easy recipes and fun ways to use these new ingredients! Nuts – especially walnuts Seeds – don’t forget… Read more »

Kale Salad Paired with Organic Agriculturist Wine from Frey Vineyards

 

A kale salad that’s hearty enough for dinner AND red wine! Pairs great with full-bodied reds like Frey Wine’s Organic Agriculturist, a tannic syrah-merlot blend available exclusively at Whole Foods. Chef Sita’s Kale Salad Kale, massaged or marinated Baby lettuces Sliced fennel “Segmented” citrus Toasted pine nuts or hazelnuts Honey shallot vinaigrette (recipe below) Image:… Read more »