Blog

The Facts on Flax

 

  Ground or Unground? When it comes to purchasing flax seeds, purchasing whole, unground flax is your best option. Once ground, more surface area is exposed to oxygen, and because flax is comprised of lots of healthy omega-3 fats, the more exposure those fats or oils have to oxygen, the quicker they will spoil. That… Read more »

Mother’s Day Playlist

 

Brighten Mom’s day with a custom playlist telling her how much you love her. Whether you play it serving her breakfast in bed, while she relaxing in an aromatic bath you drew for her special day, or it arrives on her doorstep because she lives miles away, we think these songs capture the wonder that… Read more »

The Perfect Breakfast Smoothie

 

Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare the night before if you usually rush out the door without something to eat. No more mid-morning carb cravings! Basic Recipe:  Protein CHOOSE ONE ½ cup nut milk ½ cup yogurt ½ cup coconut milk PLUS 1 serving rice/hemp/organic protein… Read more »