Blog

Coconut’s 25 Best Health & Beauty Uses: Health

 

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there anything coconut oil cannot do?” If you want the the full story about this miracle fruit, take a listen to our interview with the foremost expert on coconut, Dr. Bruce Fife of the Coconut Research Center. But if you’re just looking… Read more »

How the Peru Floods Impacted Banana Farmer Partners

 

By: Mildred Alvarado, Producer Relations, Equal Exchange Bananas The first five months of the year are usually the most difficult for our Peruvian banana farmer partners due to weather difficulties. Problems due to the rainy season are expected. However, what’s happening this year is unusual. We asked Leticia Gutierrez, a producer and the Logistics Coordinator… Read more »

3 Ways to Hydrate with Vitamins & Minerals

 

Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness Poor digestion and constipation Irregular body temperature and fluctuations Weight gain Experts recommend drinking 1 oz of water for every kg of body weight (roughly… Read more »