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The Dirty Truth About Pesticides and Bananas

 

  Bananas are not on the Environmental Working Group’s Dirty Dozen List, however, they are one of the most chemically intensive crops grown. The list can mislead people into thinking conventional bananas must be ok to consume, because bananas have a peel, so all pesticides are on the outside of the fruit. But think again… Read more »

9 Simple Steps to Improve Digestion

 

  Written by Laura Knoff, B.Sc., Nutrition Consultant, Registered NANP, Labrys Health Care Circle; Instructor at Bauman College Nine Simple Steps to Improve Digestion Start at the beginning and add one step per week until digestion is good. 1. Relax. Do not rush while eating or eat while you are upset. You do not secrete adequate digestive juices… Read more »

Generations of Avocado Farmers

 

Article Courtesy of Equal Exchange The avocado is on the weekly grocery list for many American shoppers, but it hasn’t always been that way. Over the last decade, the availability and quality of avocados in the supermarkets has skyrocketed all across the US. This has led to an increased demand in avocados, and therefore many… Read more »