Blog

Homemade Nutrient-Dense Mineral Broth

Image: Chris Bauman, Bauman College

Mineral broth has more body and is more nutrient dense than traditional vegetable broths because of the addition of some or all of the following Booster Foods: kombu, nutritional yeast, flax seeds, and miso. Make your own Mineral Broth at home with this recipe from Holistic Nutrition and Culinary Arts school Bauman College. It’s great… Read more »

Citrus Zest

Image: An Organic Conversation

It’s Citrus Time. All sorts of beautiful yellows, oranges, and reds fill the market. And, very likely, much of those vibrant colors are later seen in your compost bin. Might there be another way to preserve all of that gorgeous color and flavor? I’m glad you asked. It’s time to get zesting. The outermost layer… Read more »

Almond Oil: Makeover Your Bath with One Ingredient

Image: An Organic Conversation

My bathtub has exactly 5 items neatly organized around the rim: 1. Essential Oil Scented Apple Cider Vinegar Hair Rinse 2. Bronner’s Liquid Soap solution 3. Coconut Oil Sugar Scrub 4. Almond Oil 5. Razor The secret to simplification was the Almond Oil. When I first read about oil washing, I was intrigued – and badly in… Read more »