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Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)

 

Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. (Source: National Multiple Sclerosis Society) As a faculty member for the nutrition consultant and natural chef programs at Bauman College: Holistic Nutrition & Culinary Arts, Brigitte Mars… Read more »

3 Ways to Hydrate with Vitamins & Minerals

 

Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness Poor digestion and constipation Irregular body temperature and fluctuations Weight gain Experts recommend drinking 1 oz of water for every kg of body weight (roughly… Read more »

Sweet Alternatives: A Sugar Substitution Guide

 

Original Article found at Bauman College All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or other sweetening needs, the following chart can help guide your decisions on what to use for more healthful alternatives. Selected… Read more »