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Antioxidant Berry Blast Smoothie

 

  Start your day with this nutrient-packed smoothie. Combine the following in a blender: Ingredients 1/4 c. Whole Milk Yogurt 1/4 c. Coconut Milk 2 Tbs. Chia Seeds Spoonful of Raw Coconut Oil Spoonful of Local Raw Honey 1/2 Cup of Ice Any 1-2 cup combination of (we love doing them all!): – Raspberries –… Read more »

Carrot Ginger Soup

 

A recent trip to Berkeley’s Mission: Heirloom, an organic, completely holistic, predominantly paleolithic restaurant, reminded me just how good so few ingredients can be (something our friends at S.W. Basics know extremely well). The big revelation came in a glorious bowl of Carrot Soup, one so simple that every ingredient could be detected by flavor, and they all… Read more »

Safeguard Your Summer: Natural Bug Repellents

 

As the sun begins to set, our dinners move al fresco, and our children play outside until we call them home, we look for ways to protect our loved ones from life’s little annoyances — insects. Few things can ruin outdoor activities as quickly as bugs. This list will empower you with holistic insect repellent… Read more »