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Antioxidant Berry Blast Smoothie

 

  Start your day with this nutrient-packed smoothie. Combine the following in a blender: Ingredients 1/4 c. Whole Milk Yogurt 1/4 c. Coconut Milk 2 Tbs. Chia Seeds Spoonful of Raw Coconut Oil Spoonful of Local Raw Honey 1/2 Cup of Ice Any 1-2 cup combination of (we love doing them all!): – Raspberries –… Read more »

5 Reasons to Choose Organic Bananas (vs. Conventional)

 

Article Courtesy of Equal Exchange You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic matters. 1. Your Health Even though bananas have skin, the pesticides seep into the soil, and are absorbed by the plant. Plus pesticide residue can get… Read more »

9 Amazing Health Benefits of Avocados

 

Wow, Avocados! Offering significant amounts of over 20 different nutrients, they are rightfully considered a “super food”! For example, a single serving of about 100 grams of Avocado provides 26% of the Recommended Daily Intake (RDI) of Vitamin K, which regulates blood clotting and helps prevent heart disease. It also has 20% of the RDI… Read more »