Blog

How to Allergy Proof Your Life

Image: Andy Heatwole

Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associates, is the guest on this week’s episode “Allergies: What’s Your Reaction”  and has shared these easy tips with us on how to allergy proof your life. Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens:  wash in hot water, weekly.  If you… Read more »

Avoid Skin Redness This Winter

Image: Lisa Widerberg

The natural flush from cold air on your cheeks can be alluring — and yet too much redness during the winter months can be a bother. Here are some tricks to keep skin redness to a minimum during chilly days, and allow your natural glow to shine like fresh fallen snow. Moisturize! Cold weather and… Read more »

A Lifetime of Eating for Health

Image: Bauman College

Contributing Article by Dr. Ed Bauman The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the right messages to our cells’ DNA, encouraging healthy gene expression as well as efficient growth and repair… Read more »