Blog

Strong to the Finish ‘Cause he Eats his Spinach

 

Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study at The University of Manchester, trying to find the link between the retina disease Age-Related Macular Degeneration (ARMD) and a chemical found in leafy greens. Spinach is high in the vitamin A-rich… Read more »

Slow Cooker Overnight Oatmeal

 

Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a “stay-on-track” tip for a better breakfast when you’re in a hurry. Make-Ahead Oatmeal Breakfast Prep Time: 5 minutes Cook Time: 8 hours (inactive) Yield: about 1 ½ cups oatmeal (2 servings) Before you go to bed at night, combine the following… Read more »

Rice Pudding for Anyone and Everyone

 

Whether simple or decadent, this sweet treat has a variation that’s sure to please you. Find Chef Sita’s favorite, basic recipe here, and then get creative! For a soothing, sweet flavor, use ginger and chopped dates. For a royal, unforgettable flavor, stir in saffron threads and coconut milk. For a spicy, exotic pudding, try chai spices (like… Read more »