Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Spinach is high in the vitamin A-rich pigments lutein and zeaxanthin, which may help prevent night blindness and macular degeneration, a common cause of blindness in the elderly. Of course, spinach is also high in iron, vitamin C,… Read more »
An ultimate breakfast food. Simple, healthy and delicious. Recipe: Mash one avocado Mix with dijon mustard to taste (*optional: add fresh horseradish) Spread on toast Sprinkle with capers and top with baby arugula Enjoy!
Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associates, is the guest on this week’s episode “Allergies: What’s Your Reaction” and has shared these easy tips with us on how to allergy proof your life. Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens: wash in hot water, weekly. If you… Read more »