On a recent trip to Germany, I was amazed to see locals enjoying ice cream even amidst freezing temperatures. For me, frozen desserts are relegated to warm weather treats when they can be refreshing in addition to satisfying my sweet tooth. But not all ice cream need be “refreshing.” With the right combination of warming… Read more »
An ultimate breakfast food. Simple, healthy and delicious. Recipe: Mash one avocado Mix with dijon mustard to taste (*optional: add fresh horseradish) Spread on toast Sprinkle with capers and top with baby arugula Enjoy!
Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associates, is the guest on this week’s episode “Allergies: What’s Your Reaction” and has shared these easy tips with us on how to allergy proof your life. Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens: wash in hot water, weekly. If you… Read more »