Strong to the Finish ‘Cause he Eats his Spinach

Suzie's Farm

Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Spinach is high in the vitamin A-rich pigments lutein and zeaxanthin, which may help prevent night blindness and macular degeneration, a common cause of blindness in the elderly. Of course, spinach is also high in iron, vitamin C,… Read more »

How to Allergy Proof Your Life

Image: Andy Heatwole

Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associates, is the guest on this week’s episode “Allergies: What’s Your Reaction”  and has shared these easy tips with us on how to allergy proof your life. Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens:  wash in hot water, weekly.  If you… Read more »