Posts Categorized: Blog

Honeydew-Coconut Agua Fresca

The combination of honeydew, coconut water, and natural sea salt make this a replenishing as well as refreshing summer drink. Enjoy! Ingredients 1 lime, peeled 3 cups diced honeydew melon 1 cup coconut water ¼ teaspoon good quality sea salt, such as pink Himalayan crystal salt ½ cup ice Procedure Place all ingredients in a… Read more »

4th of July Pasta Salad

  Looking for a pasta salad alternative to take to this year’s 4th of July picnic? Try Chef Sita’s Quinoa Salad with Pesto & Mozzarella served with Heirloom Cherry Tomatoes and Toasted Pine Nuts. For a fun way to serve, skewer Bocconcini mozzarella balls and cherry tomatoes, drizzle with pesto, and serve over cooked quinoa… Read more »

Healing Disease Through Holistic Nutrition: Crohn’s Disease

  Crohn’s Disease:   A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the gastrointestinal (GI) tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large intestine. However, the disease can affect any part of the GI tract, from the mouth to the anus. Source: National Institute of Diabetes and… Read more »

Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)

Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. (Source: National Multiple Sclerosis Society) As a faculty member for the nutrition consultant and natural chef programs at Bauman College: Holistic Nutrition & Culinary Arts, Brigitte Mars… Read more »

Sweet Alternatives: A Sugar Substitution Guide

Original Article found at Bauman College All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or other sweetening needs, the following chart can help guide your decisions on what to use for more healthful alternatives. Selected… Read more »

9 Simple Steps to Improve Digestion

  Written by Laura Knoff, B.Sc., Nutrition Consultant, Registered NANP, Labrys Health Care Circle; Instructor at Bauman College Nine Simple Steps to Improve Digestion Start at the beginning and add one step per week until digestion is good. 1. Relax. Do not rush while eating or eat while you are upset. You do not secrete adequate digestive juices… Read more »

Almond Oil: Makeover Your Bath with One Ingredient

  My bathtub has exactly 5 items neatly organized around the rim: 1. Essential Oil Scented Apple Cider Vinegar Hair Rinse 2. Bronner’s Liquid Soap solution 3. Coconut Oil Sugar Scrub 4. Almond Oil 5. Razor The secret to simplification was the Almond Oil. When I first read about oil washing, I was intrigued – and badly… Read more »

Coconut Delicata Squash Chips

Coconut Delicata Squash Chips so simple, so satisfying Ingredients 3 delicata squash, halved, seeded, and cut into thin half rounds 3 tablespoons melted coconut oil 1 teaspoon sea salt Procedure Preheat oven to 400 degrees. Line two baking sheets with parchment paper and set aside. In a mixing bowl, toss the squash with the melted… Read more »

Organic Holiday Dog Treats (and for the rest of the year, too!)

If you like to spread the flavor of the season among your 4-legged family members as well, try this easy, healthy, and inexpensive recipe. Your furry friends will love it! Carrot Apple Dog Treats INGREDIENTS 2 cups chickpea flour 1 tsp. baking powder 1 organic egg 1/4 cup organic applesauce 1 cup grated organic carrots DIRECTIONS… Read more »