We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or how – we think. In other words, our mental capacity and our mood are the direct result of our diet. Today Helge Hellberg is speaking with a Psychiatrist specifically about how to best address Depression through your diet.
A Vicious Cycle
Integrative Psychatrist & Author, Breakthrough Depression Solution: Mastering Your Mood with Nutrition, Diet and Supplementation, Walthan, MA