Beyond diets and health benefits, food has a specific function. It can make us sleepy, or wake us up. It can make us fast or enduring. It can make us focused, or calm. It can make us feel warm, or cold, it can make us feel great, or awful. The better we know how food acts in our bodies the more it can positively influence our lives. How can we learn what to pay attention to? Today we are starting that conversation.
From Performance to Good Sleep