Mindfulness and Meditation


Finding Your Authentic Center

What tools can best help us manage our anxiety and oh-so complex time on earth? This hour looks at how to stay centered with different methods and forms of meditation, as well as its benefits, and how you could start incorporating a little bit of more Self into your life.


Dr. Judson Brewer, MD, PhD,

Director of Research, The Center of Mindfulness, University of Massachusetts Medical School

  • (will not be published)