Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare the night before if you usually rush out the door without something to eat. No more mid-morning carb cravings!
- ½ cup nut milk
- ½ cup yogurt
- ½ cup coconut milk
- 1 serving rice/hemp/organic protein powder (optional)
- ¼ avocado
- 2 tablespoons coconut oil
- 2 tablespoons nut butter
- 1 tablespoon flax/hemp seed
Complex Carbohydrates/Vitamins & Minerals
- 1 cup fresh or frozen fruit
*tip: add a lemon juice if the fruit needs an acidic balance
- 1 handful dark leafy greens
e.g. cinnamon, cardamom, star anise, vanilla bean, allspice, fennel seed, etc.
*the quantity will depend on the spice chosen
- Few drops of liquid stevia
- A spoonful of raw honey
Now that you have your ingredients, blend with 2 ice cubes and enough water/coconut water necessary until desired thickness is reached. Voila!
Don’t forget to mix and match ingredients. And feel free to add more than one of the “CHOOSE ONE” suggestions. This base recipe is just a starting guide to help you figure out what you like best.