Posts Tagged: meditation

The Space Between Exhale and Inhale

Space Exhale Inhale

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention, we’ll find that there is a third part, a space in-between the time of the exhale and the inhale – a pause, a few seconds, a space in time when there is nothing, a moment during which the world inside of us quiets…. Read more »

Three Easy Ways to De-stress

Image: East Cape Tours

AT WORK Limiting the amount of time you spend on email help reduce anxiety and be more productive throughout the day. Here’s how: Step One: Clean your Inbox. There’s no reason to have 150 (or more!) unaddressed items sitting in your Inbox. The constant reminder of these open ideas and conversations can make you feel… Read more »