Posts Tagged: vegetables

How to Cook with Leeks

If you turn a leek with its hairy end up, it looks sort of like a crown or the top of a scepter, which may be one reason this delicious allium is called the “king of the soup onion.” It could also be because Emperor Nero is said to have eaten leeks every day to make his voice stronger…. Read more »

Strong to the Finish ‘Cause he Eats his Spinach

Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study at The University of Manchester, trying to find the link between the retina disease Age-Related Macular Degeneration (ARMD) and a chemical found in leafy greens. Spinach is high in the vitamin A-rich… Read more »

Simple Ways to Enjoy Squash

The season is abundant with them. As Mark affectionately named these “globes of joy,” winter squashes burst with sweet, nutty flavor, are packed with antioxidants, and can be as versatile as your creativity allows. To help you get started, here are some of Chef Sita’s favorite ways to enjoy winter squash.   1. Roasted Acorn… Read more »