People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my comrades at Prescribe Nutrition and I like optimal digestion. So we thought what the hell, let’s marry the two. Why? Because good health starts with two things: the daily choices of the food you eat, and how you digest that food. What you do and do NOT breakdown provides the undercurrent of your hormones, immune system, mental health and more. Maybe you do some of these or none of these, but this is a good place to start if your digestion is off or you simply want to achieve better health. Alright, let’s get cracking. Here are five tips for better digestion:
After studying the intricate connection between food and chronic illness, Megan Morris co-founded Prescribe Nutrition, a nutrition company dedicated to helping people restore their relationship with food and uncover the diet that works best for them. Megan is particularly passionate about the links between food, digestion and helping people feel better. She lives in San Francisco with her dog Fozzie Bear.